As part of the college’s health insurance plan, members may contact a health coach at Independent Health to assist them in meeting personal health goals. Health coaches are certified health professionals and can provide support and knowledge for management of chronic conditions such as asthma, diabetes, depression, etc. A health coach will also provide information on nutrition, exercise tips, weight loss tips, smoking cessation, etc. Health coaches will help you set short and long term goals, create action plans and keep track of your progress. There is no cost for this service.
If you are interested in speaking with a health coach, please contact Don St. Cyr at (716) 635-3679. Information is private and confidential.
Submitted by: Dawn Rotterman, human resources associate, Human Resources
