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Take the time to take care of yourself

To be prepared and ready for the challenges life throws our way, we must take the time to attend to our needs and recharge our emotional, mental and physical battery packs. Learn More >>

The best-kept Health Savings Account (HSA) secret

If you are among the 32 million Americans who currently has an HSA, you can earn tax-free interest on your contributions by paying for qualified medical expenses out-of-pocket and reimbursing yourself later. Learn More >>

Breathe easier by taking control of your asthma

When your asthma is under control, you can focus on living your fullest life. Since asthma medicines work in different ways, it’s important to know which ones treat symptoms and which ones prevent them. Learn More >>

Prevention and testing are key when it comes to HIV

HIV weakens the immune system and makes it difficult for people to fight off life-threatening infections. Therefore, it’s important to protect yourself from HIV and talk with your doctor about getting tested. Learn More >>

Recipe of the Month: Pumpkin Oatmeal Bake

Combine the warm and cozy flavors of fall into this easy to make oatmeal bake. Your kitchen will not only smell amazing, but you will have breakfast made for the whole week! Learn More >>

For the full October HEALTHStyles newsletter, click here.

Submitted by: Bethany Voorhees, executive associate, President’s Office