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Well Balanced October Newsletter


Get motivated this fall to focus on a healthier mind and body by taking some time to read through the above newsletter from the Wellness Council of America (WELCOA), which features a couple of articles: “Cultivating Kindness for a Healthier Mind & Body,” “The Best Ways to Combat Cyberbullying,” “Finding the Best Time to Get Active,” “The Surprising Health Benefits of Being Kind,” as well as a delicious fall recipe to try: Candied Pecans.

Submitted by: Bethany Voorhees, executive associate, President’s Office