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Free Fitness Classes

Don’t miss out on these free, in-person fitness classes offered by Independent Health today, Wednesday, August 3 and Wednesday, August 10:

30-Minute Meditation & Stretch Class – Outer Harbor Lawn Area – Wednesday, August 3 from 6:00 – 6:30 p.m. – Learn breathing, meditation and stretches to help trigger a relax response to lower anxiety and stress.

30-Minute Body Weight Strength Class – Outer Harbor Lawn Area – Wednesday, August 3 from 7:00 – 7:30 p.m. – Activate your glutes and build core strength to support a healthy lower back.

Low Back Health Seminar – RiverWorks, 2nd Floor – Wednesday, August 10 from 5:00 – 7:00 p.m. – The Independent Health Wellness Team and Buffalo Rehab Group help you learn:

  • Why back health is so important
  • What happens as we age
  • How to prevent low back issues
  • How to manage low back pain

Submitted by: Bethany Voorhees, executive associate, President’s Office

August Food Truck Schedule

Canisius’ summer food truck season will finalize its season at the end of August! Plan ahead by checking out the August schedule along with links to their menus:

Tuesday, August 16 – The Great Aussie Bite  – Lyons Hall Lot – 11am – 2pm

Thursday, August 18 – LuGia’s Ice Cream on Wheels – Bagen Lot  – 11am – 2pm

Tuesday, August 23 – Center Street Smokehouse (see menu below) – Lyons Lot  – 11am – 1pm

Wednesday, August 24 – Buffalo’s Best Grill & Catering – Bagen Lot – 11am – 2pm

Additionally, as dates and times are subject to change and additional food trucks added or canceled, please keep an eye on The Dome for food truck updates throughout this month.

We hope that you’ll enjoy the excellent food options heading your way this summer! If you have any questions, please contact Bethany Voorhees at Ext. 2100 or Lynn Incardona at Ext. 2246.

Center Street Smokehouse Food Truck Menu:

  • Pig Plate : garbage plate style with mac ‘n’ cheese, pulled pork, red slaw, cheddar jack cheese, bacon and spicy BBQ sauce $14.00
  • Brisket Sandwich: slow smoked beef brisket, chopped and topped with cheddar jack cheese: $13.00
  • Pulled Pork Sandwich: hickory smoked pork , topped with red slaw and pickle $12.00
  • Pulled Chicken Sandwich: grilled chiavetta’s chicken, topped with cheddar jack cheese $12.00
  • Smokehouse Burrito: pulled pork, dirty rice, cheese, sour cream and fresh garden cilantro salsa $12.00
  • Deluxe rice bowl: choice of chicken or pork with dirty rice , sour cream and fresh garden cilantro salsa $12.00
  • Bacon Mac ‘n’ Cheese: our in-house made macaroni and cheese topped with real bacon $6.00
  • Fresh Squeezed Lemonade 32 oz. $7.00
  • Soda/water $2.00
  • Chips $1.00

Submitted by: Bethany Voorhees, executive associate, President’s Office

Buffalo’s Best Grill & Catering Food Truck

Buffalo’s Best Grill & Catering Food Truck will be here tomorrow, July 21st in Bagen Hall Lot from 11:00 a.m. – 2:00 p.m. Click here to check out their menu.

If you have any questions, please contact Bethany Voorhees at Ext. 2100 or Lynn Incardona at Ext. 2246.

Submitted by: Bethany Voorhees, executive associate, President’s Office

Food Trucks Today and Tomorrow

Food Trucks will be here today and tomorrow during lunchtime, starting as early as 11:00 a.m. The links to the trucks’ menus are available below along with the times and locations they will be available.

Wednesday, July 13 – The Great Aussie Bite  – Bagen Hall Lot – 11:00 a.m. –  2:00 p.m.

Thursday, July 14 – LuGia’s Ice Cream on Wheels– Lyons Lot  – a.m. –  2:00 p.m. 

If you have any questions, please contact Bethany Voorhees at Ext. 2100 or Lynn Incardona at Ext. 2246.

 

Submitted by: Bethany Voorhees, executive associate, President’s Office

5th Annual Faculty Staff Appreciation Luncheon

The Office of Human Resources is pleased to present the fifth annual Faculty & Staff Appreciation Lunch. As our community reconnects and prepares for the start of the fall semester, we also look forward to celebrating the arrival of President Steve Stoute to Canisius College! The luncheon will take place in the Economou Dining Hall on Wednesday, August 17 from Noon – 1:00 p.m.

Please join us as we celebrate the accomplishments of last year, look forward to the new academic year ahead, and take some time to enjoy each other’s company.

Please RSVP here or to Bethany Voorhees at voorheeb@canisius.edu by Thursday, August 11.

We hope you can make it!

 

Submitted by: Bethany Voorhees, executive associate, President’s Office