The Andrew L. Bouwhuis, SJ, Library is excited to announce that the Cura Personalis Corner will host weekday events, every Monday through Thursday at 12:00 p.m., to encourage the continued practice of cura personalis. The schedule of events is as follows:
Start your week by taking a few moments to build mindfulness into your day with a chill guided meditation.
Learn and practice the Ignatian Examen, a method of prayer and reflection that uses the events of your everyday life to focus in on seeking God in the everyday.
Wednesday Wellness through Yoga
Take a yoga-informed posture break. No equipment or special clothing needed.
Thursday Relaxation Station (beginning October 17)
Check out this variety of relaxing and mindful activities including coloring, painting, progressive relaxation, essential oils, self-compassion exercises, and more!
For more information, visit the library’s social media pages at:
A special thanks to Campus Ministry, the Office of Mission and Identity, and the Counseling Center for their support of these events.
Submitted by: Emily Braun, collection services associate, Andrew L. Bouwhuis, SJ, Library