Are you looking for a way to incorporate activity, mindfulness and stress reduction into your workday? Look no further because the Human Resources Department is once again sponsoring yoga classes during the fall 2018 semester.
Faculty and staff are invited to attend the class for an hour of relaxation and restorative Hatha Yoga. Classes, led by Madonna McKernon, executive associate for student life, run each Tuesday for seven weeks, in the Palisano Pavilion, from 5:00 – 6:00 p.m., beginning on Tuesday, September 25 and continuing through Tuesday, November 13. There is no cost for this program.
If you have never attended yoga classes, this is a great opportunity to learn, as the classes will focus on practicing the fundamentals of yoga. Of course, those with experience are also more than welcome, as this provides the opportunity to deepen and refine your practice.
Mats are provided for the class but be sure to wear comfortable clothing. To ensure there are enough mats, please RSVP to Mary Braun at Ext. 2240 or braun5@canisius.edu. We hope to see you there!
Submitted by: Mary Braun, assistant, Human Resources
