Happy March! This week there will be two free fitness classes to choose from or you can plan to attend both!
The first Yoga Class for the Spring Semester will be on March 3 in Grupp from 5:00 – 6:00 p.m. and the second to last Pilates Class will be on March 4 in Regis Room from 5:00 – 6:00 p.m.
Sponsored by the Human Resources Department for faculty and staff, these classes are great for all levels of expertise. See below for the full list of upcoming dates:
Pilates Classes (led by Instructor Larry Tassini, laboratory manager, Biology) will continue to take place on Wednesdays from 5:00-6:00 p.m., at the following locations:
- Mar. 4 – Regis Room
- Mar. 11 – Regis Room
Yoga Classes (led by Instructor Madonna McKernon, administrative specialist, Student Affairs) will take place on Tuesdays from 5:00-6:00 p.m. at the following locations:
- Mar. 3 – Grupp Fireside Lounge
- Mar. 10 – Regis Room
- Mar. 31 – Regis Room
- Apr. 7 – Regis Room
- Apr. 14 – Regis Room
- Apr. 21 – Regis Room
- Apr. 28 – Regis Room
- May 12- Regis Room
To ensure we supply enough mats and equipment, please RSVP to Bethany Voorhees at Ext. 2240 or via Email at voorheeb@canisius.edu. We hope to see you there!
Submitted by: Bethany Voorhees, assistant, Human Resources
