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It’s February and it’s time to keep up the progress toward healthy habits. With this in mind, Independent Health is offering the following resources to you for free:

  • Zoom in to Healthy From Home: Get moving, have fun and learn something when you join a Zoom session through our new Virtual Health Hub. Free classes and programs, from fitness to finance, are easy to connect with through your smartphone, tablet or computer. No registration is required. Click here to learn more.

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  • Being Grateful for Heart Health: February is American Heart Month and this month’s wellness tip shows the importance of reducing stress and improving heart health by expressing gratitude. A few thoughtful changes to your daily routines can help improve your mental health and physical well-being. Click here to read more.

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For other wellness tips and resources, click here.

Submitted by: Bethany Voorhees, executive associate, President’s Office