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What to Do When Worry Controls Your Life

Everyone will experience a “case of the nerves” at some point, but when anxiety takes control, it can seriously affect both physical and mental health. Understanding uncontrolled anxiety is an important step to help you stay happy and healthy. Learn practical ways to help with anxiety by clicking here for the full article.

Women’s History Month

Women have made significant contributions to the field of mental health, from pioneering research to providing essential care and support. To recognize and celebrate these amazing women, we’re highlighting some of the most influential and inspiring female figures in the mental health industry. Discover trailblazers in mental health care by clicking here for the full article.

Mindfulness and Meditation Series – Body Scan

In this month’s webinar, Uprise Health’s mindfulness expert will walk you through a body scan exercise. Register for the webinar here.

Other Available Resources:

  • Learn to manage your family’s changing needs. Click here to access, then sign in using Company Code: worklife, and click “Webinar”
  • Want to change your life? Change your mindset using this guide.
  • Daylight savings time begins March 12. In this sleep guide, learn how a good night’s sleep helps boost your mental health.

The March newsletter is also available in Spanish – click here to access.

Submitted by: Bethany Voorhees, executive associate, President’s Office