Don’t miss out on these free, in-person fitness classes offered by Independent Health today, Wednesday, August 3 and Wednesday, August 10:
30-Minute Meditation & Stretch Class – Outer Harbor Lawn Area – Wednesday, August 3 from 6:00 – 6:30 p.m. – Learn breathing, meditation and stretches to help trigger a relax response to lower anxiety and stress.
30-Minute Body Weight Strength Class – Outer Harbor Lawn Area – Wednesday, August 3 from 7:00 – 7:30 p.m. – Activate your glutes and build core strength to support a healthy lower back.
Low Back Health Seminar – RiverWorks, 2nd Floor – Wednesday, August 10 from 5:00 – 7:00 p.m. – The Independent Health Wellness Team and Buffalo Rehab Group help you learn:
- Why back health is so important
- What happens as we age
- How to prevent low back issues
- How to manage low back pain
Submitted by: Bethany Voorhees, executive associate, President’s Office