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With the holidays just around the corner, Guardian & Uprise Health have shared their December Newsletter, which focuses on managing holiday stress, holiday safety and prioritizing your mental health during the holidays. Take some time to read this article to find steps that you can take to keep you and your loved ones mentally and physically healthy this season.

Additionally, please note that IBH Population Solutions has now rebranded to Uprise Health. You can visit their website for further details at

Submitted by: Bethany Voorhees, executive associate, President’s Office