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Spring is here! It’s time to say goodbye to winter and get a fresh start on achieving your health and wellness goals. Access a variety of wellness education and activities from your smartphone, computer or tablet with Independent Health’s virtual Health Hub.

Check out the latest selection of FREE online activities that are ready for members throughout the month of April.IH Photo 1 April 2021.jpg

Click on the month and day of the desired class to open a Zoom link. Attend on the date and start time noted. No sign up needed!

April Zoom Classes:

Details on these and other classes can be viewed here.

Virtual Fitness Classes:

View workout at-home videos led by Independent Health’s Wellness Team. Click on the name of the topic to open and view a video.

4-Minute Family Exercise Routine
Jumping jacks, mountain climbers, squats and other exercises perfect for a family. No equipment needed.

5-Minute Bodyweight Strength Challenge
Challenge your whole body using only your bodyweight. No equipment needed, only a little room on the floor and a winning attitude!

10-Minute Chair Stretch & Mindset Reset
Loosen up your tight back and hips to uplift your spirit with some positive thinking and gratefulness.

Even more workout videos are available in their video library.

QUESTIONS? E-mail or call a RedShirt Wellness Representative at (716) 505-8555, Monday – Friday, 8:00 – 5:00 p.m.

Submitted by: Bethany Voorhees, executive associate, President’s Office