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What do kinesiology students do when they need to social distance and their gym spaces are all closed? Write their own home-based workouts!

Students in HED337: Exercise Principles were given an optional task of creating an at-home workout for their classmates. They then recorded instructional videos of their own workouts and also videos performing other student’s exercise prescriptions. Using what they have around the house including back packs full of books and games to gallon jugs of water, from patios, driveways, bedrooms and kitchens, ingenuity prevails. After all, we are #CanisiusStrong!

Click the video link above to check out a montage of the students’ work, which even features a few special guests.

Submitted by: Karl Kozlowski, PhD, associate professor, Kinesiology