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Looking to find new ways to stay active during this time?

Chuck Pelitera, EdD and his daughter, Shannon ’17, created a series of workout videos that demonstrate different movements that can be done at home!

The workout offers a range of movements covering the legs, arms and chest and shoulders, and can be completed with or without additional weights.

Don’t have weights at home?  Dr. Pelitera suggests using items that you can find around the house, such as water bottles or paint cans, which can be used to help increase resistance on different movements.



Thank you Dr. Pelitera and Shannon for your program and insight!

Submitted by: Rich Kennedy, assistant director, Student Life