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Cycling Magazine (Canada) references the latest research by Karl Kozlowski, PhD, associate professor in the Department of Kinesiology, in an article titled “You Probably Aren’t Eating Enough Gels During Rides,” which appears in the January issue. Kozlowski’s research examined the effects of energy gel ingestion on blood glucose, lactate and performance measures during prolonged cycling. His findings were published in The Journal of Strength and Conditioning Research and can be read by clicking here.

Click here to read the story in Cycling Magazine.

Submitted by: College Communications