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Is stress holding you back from being the person you want to be? Do you find yourself frequently irritated or even overwhelmed by stress? Then Independent Health’s “Stop Stress This Minute” presentation on Thursday, July 20 in the Student Center Conference Room from 3  – 4 p.m. is the perfect learning opportunity for you. A representative from Independent Health outlines quick and easy methods for controlling and managing stress, such as relaxation exercises, time management strategies, and behavior change techniques. Join us to start taking back control of your life. With these techniques, you’ll be able to lower your stress levels and focus on enjoying your summer!

If you have questions, please contact Dawn Rotterman at Ext. 3151.

Submitted by: Mary Braun, human resources assistant