On Monday, November 11 in Regis North, and Wednesday, November 13 in Grupp Fireside Lounge, Dr. Eileen Angelini will provide an interactive PiYo demonstration for the faculty and staff. Dr. Angelini will demonstrate a series of low impact stretches that provide stress reduction. The demonstration will run from 12:00 – 12:45 p.m.
PiYo is a fusion of Pilates and Yoga with particular emphasis on core strengthening and stress reduction. Please wear comfortable clothes. A limited number of yoga mats will be available.
RSVP to Havenerc@canisius.edu with your preferred date to reserve your spot and mat.
Submitted by: Dawn Rotterman, human resources associate
