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Join the Counseling Center and the Office of Campus Programming & Leadership Development for our second Meditation Monday session: Melting into the Floor, this Monday, September 23 from 12 p.m. – 1 p.m. at the Grupp Fireside Lounge

Using a three step process, participants will be able to learn and experience a simple, yet powerful progressive relaxation sequence for combating stress. This hands-on experience will give new meaning to the word “relaxation.” Presented by Mike Cammarata.

Submitted by: Beth Crvelin, assistant director, CPLD