Join us on Monday, September 16 from 12 – 1 p.m. in Grupp Fireside Lounge!
High levels of stress can negatively impact life and daily functioning. In this introductory workshop, participants will learn ways to reduce everyday stress and boost energy levels through basic breathing techniques, laughter, and guided relaxation. This session will be presented by Alison Smith from the Counseling Center.
Submitted by Beth Crvelin, assistant director, advancement events & stewardship